Dr. Barnes would like to thank all of you who voted him

"Best Chiropractor" for the

2010 BREEZE Newspaper readers poll.

It's that time of year...SCHOOL IS STARTING!

Please remember these tips to help preserve the health of your student's spine.

• Choose the correct size of your backpack.
• DO Not exceed 15% of your body weight in your loaded backpack.
• When lifting your pack...face the pack, bend at your knees and lift with your legs.
• Utilize both shoulder straps [use a waist strap too, if your back pack has one].